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Monday, October 10, 2011

10 Oct 1811..Washington Memrial


Location:Washington D.C.
Coordinates:38°53′22.08377″N77°2′6.86378″WCoordinates: 38°53′22.08377″N 77°2′6.86378″W
Area:106.01 acres (42.90 ha)
Visitation:467,550 (in 2005)
Governing body:National Park Service
Washington Monument is located in United States
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Location of Washington Monument in USA

The Washington Monument is an obelisk near the west end of the National Mall in Washington, D.C., built to commemorate the first U.S. president, General George Washington. The monument, made of marble, granite, and bluestone gneiss,[1] is both the world's tallest stone structure and the world's tallest obelisk, standing 555 feet 51⁄8 inches (169.29 m).[n 1] There are taller monumental columns, but they are neither all stone nor true obelisks.[n 2] It is also the tallest structure in Washington D.C. It was designed by Robert Mills, an architect of the 1840s. The actual construction of the monument began in 1848 but was not completed until 1884, almost 30 years after the architect's death. This hiatus in construction happened because of co-option by the Know Nothing party, a lack of funds, and the intervention of the American Civil War. A difference in shading of the marble, visible approximately 150 feet (46 m) or 27% up, shows where construction was halted for a number of years. The cornerstone was laid on July 4, 1848; the capstone was set on December 6, 1884, and the completed monument was dedicated on February 21, 1885.[6] It officially opened October 9, 1888. Upon completion, it became the world's tallest structure, a title previously held by the Cologne Cathedral. The monument held this designation until 1889, when the Eiffel Tower was completed in Paris, France. The monument stands due east of the Reflecting Pool and the Lincoln Memorial.
The monument was damaged during the August 23, 2011 Virginia earthquake; it remains closed to the public indefinitely while the structure is assessed.[7]


Thanksgiving Day
Thanksgiving Day
Saying grace before carving a turkey at Thanksgiving dinner, Pennsylvania, U.S., 1942
Observed by Canada
 Liberia
 Norfolk Island
 United States
TypeNational, cultural
Date2nd Monday in October (Canada)
1st Thursday in November (Liberia)
Last Wednesday in November (Norfolk Island)
4th Thursday in November (USA and Leiden, Netherlands)
2011 date
October 10, 2011 (Canada);
November 3, 2011 (Liberia);
November 30, 2011 (Norfolk Island);
November 24, 2011 (USA and Leiden, Netherlands)
2012 date
October 8, 2012 (Canada);
November 1, 2012 (Liberia);
November 28, 2012 (Norfolk Island);
November 22, 2012 (USA and Leiden, Netherlands)

Thanksgiving Day is a holiday celebrated primarily in the United States and Canada. Thanksgiving is celebrated each year on the second Monday of October in Canada and on the fourth Thursday of November in the United States. Thanksgiving in Canada falls on the same day as Columbus Day in the United States. Because of the longstanding traditions of the holiday, the celebration often extends to the weekend that falls closest to the day it is celebrated.

STANGE INTERESTING FACTS


Strange Interesting Facts.


Between the months of May-July it rains fish in Honduras.

Grapes explode when you put them in the microwave.
In 1995 a Japanese trawler sank because a Russian cargo plane dropped a living cow from 30,000 feet.
Streets in Japan do not have names.

Interesting ! The only cause of death is birth.

Some schizophrenic people will have periods of time when they drink too much water. No one knows why this happens.

Geller and Huchra have made three-dimensional maps of the distribution of galaxies. In each layer of the map some galaxies are grouped together in such a way that they resemble a human being.

After spending hours working at a computer display, look at a blank piece of white paper. It will probably appear pink.

Brazil last won the world cup in 1994. Before that they won it in 1970. Add 1970 and 1994, it equals 3964.
Germany last won in 1990. Before that they won in 1974. Add 1990 and 1974, it equals 3964. Argentina last won the world cup in 1986. Before that they won it in 1978. Add 1978 and 1986, it equals 3964. So going by this logic, The winner of the 2002 world cup is the same as the 3964 - 2002 = 1962 world cup.
The 1962 world cup was won by Brazil. It was really Brazil who won!!!


A duck's quack doesn't echo, and no one knows why. (This was challenged and proved wrong by the TV show "Mythbusters")

Interesting facts!

If you can see a rainbow you must have your back to the sun.

If you put a raisin in a glass of champagne, it will keep floating to the top and sinking to the bottom.

The largest living thing on the face of the Earth is a mushroom underground in Oregon, it measures three and a half miles in diameter.

Sunday, October 9, 2011

NUTRITIVE VALUE OF COMMONLY USED VEGETABLES.


Nutritional Values of foods.



Asparagus

ASPARAGUS

  • Asparagus is high in glutathione, an important anticarcinogen
  • It also contains rutin, which protects small blood vessels from rupturing and may protect against radiation
  • Asparagus is a good source of vitamins A, C and E, B-complex vitamins, potassium and zinc
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Avocado

AVOCADO

  • Avocados are rich in monounsaturated fat, which is easily burned for energy.
  • An avocado has more than twice as much potassium as a banana.
  • For a delicious, creamy salad dressing, mix together avocado and fresh carrot juice.
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bananas

BANANAS

  • You don’t need to eat bananas for the potassium! (Although it is present in bananas, potassium is the predominant nutrient among most all fruits and vegetables.)
  • Bananas are high in sugar, so they should not be eaten if you have blood sugar problems.
  • Don’t eat bananas on an empty stomach; combining them with a bit of protein will help to normalize the insulin response caused by the sugar in the banana.
  • Green-tipped bananas are better for your health than over-ripe bananas.
  • On a side note: Because bananas are so popular, rainforests are often destroyed to make way for banana plantations.
Beet Greens/Root

BEET GREENS/ROOT

  • Beet greens contain notable amounts of calcium, iron, magnesium and phosphorus
  • They also contain vitamins A, B-complex and C
  • Beet roots are high in carbohydrate levels and should therefore be used sparingly
     
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Broccoli

BROCCOLI

  • Broccoli contains twice the vitamin C of an orange
  • It has almost as much calcium as whole milk--and the calcium is better absorbed
  • It contains selenium, a mineral that has been found to have anti-cancer and anti-viral properties
  • Broccoli is a modest source of vitamin A and alpha-tocopherol vitamin E
  • It also has antioxidant properties
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Celery

CELERY

  • Celery is the best vegetable source of naturally occurring sodium.
  • It is high in potassium.
  • The high water content in celery makes it ideal for vegetable juicing.
  • As an easy way to reduce grains in your diet, spread peanut butter on celery rather than bread.
     
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Cilantro

CILANTRO

  • Cilantro may be useful to treat urinary tract infections
  • Both the leaves and seeds aid digestion, relieve intestinal gas, pain and distention
  • They also treat nausea, soothe inflammation, rheumatic pain, headaches, coughs and mental stress
  • Cilantro is a member of the carrot family
     
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Chicory

CHICORY

  • Chicory contains insulin, which helps diabetics regulate their blood sugar levels
  • Chicory is closely related to lettuce and dandelion but is a member of the sunflower family
  • It may be cleansing to the liver and gallbladder
  • Chicory is beneficial for digestion, the circulatory system and the blood
  • Chicory leaves are a good source of calcium, vitamin A and potassium
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Chinese Cabbage

CHINESE CABBAGE

  • Chinese cabbage has anti-inflammatory properties
  • It is an excellent source of folic acid
  • Chinese cabbage is low in calories and low in sodium
  • It is also high in vitamin A and a good source of potassium
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Dandelion Greens

DANDELION GREENS

  • Dandelion is beneficial to digestion and is an antiviral that may be useful in the treatment of AIDS and herpes
  • It may also be useful in treating jaundice, cirrhosis, edema due to high blood pressure, gout, eczema and acne
  • Dandelion is also used to treat and prevent breast and lung tumors and premenstrual bloating
  • Dandelion greens are high in vitamin A in the form of antioxidant carotenoid and vitamin C
  • They also contain calcium and potassium
  • Dandelion root contains inulin, which lowers blood sugar in diabetics
Fennel

FENNEL

  • Fennel contains the antioxidant flavonoid quercetin
  • This herb is anticarcinogenic and can be useful for cancer patients undergoing chemotherapy or radiation
  • Fennel can be useful for indigestion and spasms of the digestive tract
  • It also helps expel phlegm from the lungs
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Green Beans

GREEN BEANS

  • Fresh beans contain vitamin A, B-complex vitamins, calcium and potassium
  • Green beans are diuretic and may be used to treat diabetes
  • A fresh bean should snap crisply and feels velvety to the touch






Jicama

JICAMA

  • Jicama is low in sodium and high in potassium
  • It has a slightly sweet flesh that's on the order of water chestnuts, but crunchier
  • Due to their high carbohydrate content, they should be used sparingly





Kale

KALE

  • Kale eases lung congestion and is beneficial to the stomach, liver and immune system
  • It contains lutein and zeaxanthin, which protect the eyes from macular degeneration
  • It also contains indole-3-carbinol, which may protect against colon cancer
  • Kale is an excellent source of calcium, iron, vitamins A and C, and chlorophyll




Kohlrabi

KOHLRABI

  • Kohlrabi, which belongs to the cabbage family, is an excellent source of vitamin C and potassium
  • It is also high in fiber
  • Kohlrabi helps to stabilize blood sugar and is therefore useful hypoglycemia and diabetes
  • It can also be effective against edema, candida and viral conditions




Mustard Greens

MUSTARD GREENS

  • Mustard greens are an excellent anticancer vegetable
  • They may also be beneficial for colds, arthritis or depression
  • While mustard greens sold in the United States are relatively mild in flavor, some mustard green varieties, especially those in Asia, can be as hot as a jalapeno pepper depending on their mustard oil content




Onions

ONIONS

  • Onions are an excellent antioxidant, and they contain anti-allergy, antiviral and antihistamine properties.
  • Sulfur compounds in onions help to detoxify the body.
  • Onions aid in cellular repair.
  • Onions are a rich source of quercetin, a potent antioxidant.
  • To obtain the maximum nutritional benefits, onions should be eaten raw or lightly steamed.




Parsley

PARSLEY

  • Parsley is useful as a digestive aid
  • It helps to purify the blood and stimulate the bowels
  • Parsley is an anticarcinogen
  • It contains three times as much vitamin C as oranges, and twice as much iron as spinach
  • Parsley contains vitamin A and is a good source of copper and manganese
  • For a natural breath freshener, try a sprig of parsley!




Peanut Butter

PEANUT BUTTER

  • When buying peanut butter, only buy organic varieties.
  • Non-organic peanut butters are high in pesticides and fungus and contain aflatoxin, a potent carcinogenic mold.
  • To increase the protein in peanut butter (peanuts have about the same amount of protein as soy), Brewer’s yeast can be mixed in. This is especially useful for vegetarians.




Peanuts

PEANUTS

  • Peanuts contain beneficial protein, but many people are allergic to them and find them hard to digest.
  • They also contain aflatoxin, a carcinogenic, which may explain why peanut farmers have been found to have disproportionately high rates of cancer.
  • Peanuts are high in fungus and, often, pesticides.
    They do not contain any omega-3, which can contribute to distorting your omega-6:omega-3 ratio.
  • The peanut is actually a legume, not a nut (which is why they are often roasted).
  • Peanuts contain about the same amount of protein as soy and are low in starchy carbohydrates.
  • Did you know? George Washington Carver was largely responsible for popularizing the peanut as a food in America.




Pumpkin Seeds

PUMPKIN SEEDS

  • Pumpkin seeds are high in zinc, which is good for the prostate and building the immune system.
  • They also contain fatty acids that kill parasites.
  • Raw pumpkin seeds contain essential fatty acids and beneficial proteins.
  • For maximum nutritional benefits, seeds should be eaten raw.
  • Roasted seeds contain damaged fat that can lead to plaque in the arteries.




Radishes

RADISHES

  • Radishes have antibacterial and anti-fungal properties
  • They are a member of the cabbage family
  • Radishes contain vitamin C, potassium and other trace minerals
  • Grown in Egypt since at least 2780 B.C., radishes were originally black






Sweet Potato

SWEET POTATO

  • Sweet potatoes are an excellent source of carotenoid antioxidants
  • They contain calcium, are high in vitamins A and C and contain thiamine
  • Be careful: eating too many may cause abdominal swelling and indigestion
  • Sweet potatoes are also high in sugar and therefore should be used sparingly
  • Sweet potatoes are not related to the potato nor the yam--they are actually a member of the morning glory family



Tomatoes

TOMATOES

  • Tomatoes are rich in lycopene, flavonoids and other phytochemicals with anticarcinogenic properties
  • Tomatoes are an excellent source of vitamin C (the vitamin C is most concentrated in the jelly-like substance that surrounds the seeds)
  • They also contain vitamin A and B-complex vitamins, potassium and phosphorus
  • A tomato grown in a hothouse has half the vitamin C content as a vine-ripened tomato




Zucchini (Summer Squash)

ZUCCHINI (SUMMER SQUASH)

  • Zucchini and other summer squash varieties contain vitamins A and C
  • They also contain potassium and calcium
  • The flavor of zucchini is best when it is less than six inches long
  • Zucchinis can grow as large as baseball bats but have little flavor when they reach this size